Back pain is a pervasive health issue, affecting millions of people across the globe. From a niggling pain disrupting your daily activities to an excruciating, debilitating agony transforming your life into a painful ordeal - back pain has many faces. Our society's sedentary style of living, coupled with increasing stress and unhealthy lifestyle habits, has led to a surge in back pain cases.  This guide aims to demystify the realm of back pain and its remedies. By providing a