Even though thousands of people die due to various ailments caused by smoking, you have almost one sixth of adults unable to stop this habit. This is one challenge which is rarely overcome, however hard you try. Let us look at some negatives of smoking before we offer you a solution to this problem.
The smoker tends to decrease the life expectance by nearly 10 years as compared to a non-smoker.
Nearly fifty percent of smokers die a premature death due to this habit.
Children below five are prone to severe illnesses due to passive smoking.
If this is not enough to convince you to give up smoking, then here are some of the most common smoking related illnesses that you must get aware of:
1. Gum Disease: Smokers not only suffer from stained teeth but also tend to lose their teeth due to different diseases of the gum.
2. Infertility: Smoking is not only the women but also men tend to get infertile with smoking.
3. Lung Cancer and other Cancers: Most of the lung cancer cases are related to smoking. Besides this, you are prone to cancers of the throat, nose, blood, pancreatic, liver and mouth cancer.
4. Heart Disease: Most patients suffering from different heart ailments are smokers.
Hypnosis Therapy:
Hypnosis therapy puts the individual in a state of trance and the hypnotherapist gives suggestions which become subliminal messages. This plays with the mind and convinces them to give up smoking. The most important aspect to note down about this therapy is that it works on that specific part of the brain which generates automatic thoughts. In other words, hypnosis helps an individual to relax and concentrate to the maximum. Though you are in a state of trance, yet you are well aware of the surroundings and cannot be made to do anything against your will.
Hypnotherapy for Quit Smoking:
The basic principle followed for this hypnosis for getting rid of the addiction to smoking is brining negativity of smoking on the surface. These thoughts are then replaced with positive ones that further encourage an individual to remain just dependent on a habit which is dangerous and harmful to one’s health and opt for a habit which is healthy. In fat, patients are made aware of the negatives of smoking and this includes:
Smoking works as poison for the body
Your body is precious and important and needs to live
Protecting your body so that you can live and enjoy life to the fullest.
Hypnosis a Choice:
Hypnosis is a gradual process and tends to reduce and then eliminate your cravings for a smoke. Just note that this takes quite a few sessions before you can bring down the number of cigarettes that you generally have every day. Though hypnosis takes a few months to show the effect it is one sure way to stop smoking.
You need to be aware that hypnotherapy is hundred percent natural way to quit smoking and does not make use of chemicals or drugs, so there are no side effects.
Unlike no human is similar to other and so does different minds tend to work in a different manner, and you need to give this point. You also have the choice of combining this therapy with another therapy to ensure you stop smoking. The aim of this hypnotherapy is to offer the individual an opportunity to control the addiction and gradually put an end to it.
You find yourself more energetic and healthier once you have managed to overcome this negative of smoking. You realize you can breathe better and are happier as your life expectancy increases. Most importantly, you can say your overall look improves.
Though there are ways and means other than hypnotherapy to stop smoking, this can be termed as ‘safe’ as it is a natural process. Patience and determination are two important factors required for finally quitting your smoking habit.
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