Our dietary habits, like the quality, quantity, or type of food we eat, hugely impact our health. Our daily life is hugely influenced by such eating habits and depending on if it’s a healthy or unhealthy diet. So to avoid health issues and have good health, we should shift to a more healthy food intake. Firstly, oil is inevitable in most foods, vegetables, meats, or even some salads. And regular oil has a very high amount of fat content that might increase the cholesterol level in our body. Thus, switching to organic olive oil will be highly beneficial as it positively impacts your health.
About Organic Olive Oil
The requirement of oil is necessary for almost every dish you eat every day. But oil is fatty acids containing both saturated fat and unsaturated fat and thus can increase bad cholesterol in your body. These greasy foods are extremely dangerous, resulting in obesity, high blood pressure, heart disease, and many more diseases. Therefore, having organic olive oil or extra virgin olive oil is a mature choice and leads to a healthy life.
The primary difference between the two oils is that the regular oil is produced using harmful chemicals like pesticides, while the extra virgin olive oil is made organic. The olives are cultivated naturally without synthetic fertilizers, soil herbicides, or other harmful chemicals. Thus, it automatically has an advantage over regular oil, being more natural. Extra virgin olive oil is the purest oil to use.
Another thing is that many confuse olive oil with extra virgin olive oil. However, both are not the same. Olive oil and extra virgin olive oil are two different oils. The first is made as a conventional method with fruits and vegetables, while the latter is extracted from olives.
What Are The Benefits Of Having Organic Olive Oil Instead Of Regular Oil
Using organic olive oil instead of regular oil has enormous benefits as they are made naturally.
Olive oil has a good amount of healthy monounsaturated fat. There is 11% of polyunsaturated fat such as omega-3 and omega-6 fatty acids. But, there is 73% of monounsaturated fat called oleic acid that is predominant here. It is known to reduce inflammation and have a positive impact on cancer genes.
The antioxidants present in olive oil have multiple positive health effects. Inflammation is the reason for many diseases like cancer, cardiac issues, type 2 diabetes, Alzheimer’s disease, obesity, and many other chronic diseases. The anti-inflammatory properties of this oil are highly beneficial, helping you have more stable health.
Antioxidants are a highly effective counter to many diseases like obesity and cancer. Olive oil is fairly nutritious compared to regular oil, containing some vitamin K and vitamin E. It also helps control blood cholesterol levels resulting in better cardiac health.
As cardiac diseases are a massive issue in the medical field, one of the major causes of such diseases are consumption of excessive fats. And regular oil has a large amount of fat that can cause cholesterol. A Mediterranean diet like Italian and Greek cuisine contains olive oil, and studies show they have significantly low heart issues.
Consuming less amount of fat can reduce the chances of strokes. Therefore, olive oil is a good option to choose.
Another thing that many faces are the issue of overweight and obesity. Fortunately, extra virgin olive oil has nothing to do with obesity, unlike regular oil. And thus, it keeps your weight gain in check.
Olive oil also fights against Alzheimer’s disease by removing plaques from brain cells which is the cause of this disease.
It helps to kill harmful bacteria in your boy and help you have good health.
Conclusion
Organic extra virgin olive oil is perhaps the most famous oil due to its benefits. As you know, Italian and Greek food contain olive oils rather than regular oil, and research shows they have better cardiac health. It also helps with weight control and fights Alzheimer’s disease, cancer, and many more that we have just discussed. So, shift your diet from regular oil to olive for better health.
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