Bolster is a narrow pillow which is used for arm support, back support as well as for decorative purposes. A bolster is also used for practicing yoga and for people having joint issues.
Bolsters are available in different shapes and sizes. So, lets us discuss some of the types of bolsters.
Top Quality Yoga Bolster
Types of Bolsters:
Standard Bolster: Standard Bolsters are a versatile type of bolster. They provide great support for the back. They provide a considerable level of elevation. Because of their rectangular shape, one can sit in a meditation posture and bend forward. They provide great support for meditation and yoga postures.
Round Bolsters: They are cylindrical and large, heavy, and usually longer than the standard ones. Their size ranges from 70 cm to 75 cm in length. They are more suitable for advanced practice. They provide great benefits to the body. They can lift the body when placed beneath the body. It is great for doing certain yoga postures such as Savasana.
Pranayama Bolster: These are thinner and longer versions of the standard bolster. They can gently lift the chest and are used with a folded blanket. Due to their small size, they can be used for cushioning while doing kneeling positions. They also provide support for gentle passive backbends. These kinds of bolsters are generally used for yoga practices.
Small Rectangular Yoga Bolster: These are smaller versions of the standard bolster; hence, the best alternative for the big standard bolster. They can also be used by kids. Such kinds of bolsters are also used for home décor.
Some Criteria for Choosing the Top-Quality Bolster:
Size: A bolster is available in different sizes. One should be able to select the perfect size for themselves according to their needs so that they can use the bolster efficiently.
Shape: Bolsters come in various shapes. They are available in cylindrical, rectangular, and lean shapes. One can decide for themselves the kind of bolster they require for usage.
Material: Another important feature while choosing a bolster is the material of the bolster. They are usually filled with polyester and foam because they are light in weight and will help ensure the bolster not lose its shape. However, it is better to go for more sustainable and eco-friendly materials like organic cotton and buckwheat bolster. An organic yoga bolster is beneficial for the body as well as the environment. It should also be ensured that the bolster is easy to clean.
Firmness: Firmness is important because it helps in keeping you stable and supported while doing yoga sessions. A bolster should also have enough cushioning for providing comfort to the user.
Style: While your yoga bolster style will not improve your performance, but it may encourage you to practice exercises more often if it is visually pleasing or if it is of your favorite color. So, one should always look for a bolster that the person finds to be their best fit.
Price: Finally, you may want to look at the cost of the bolster you want to purchase. While price should not be the essential factor while choosing bolster, but you must not go for cheap bolster because they may wear out in a short period of time. To have a top-quality bolster one must invest in a good bolster for sustainability and better usage.
These were some of the points that one should consider before buying a top-quality bolster. Bolsters are also travel friendly as one can easily carry them and use them for various purposes. Everyone looks for ameliorating their circulation of blood and relaxation. Top-quality bolsters assist us to lift our body and provide pressure wherever needed.
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